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The physician Ricardo Ruiz Rodriguez (58 years outdated), the famend oncological and aesthetic dermatologist and director of the Worldwide Dermatological Clinic, publishes a guide. What your pores and skin says about you It’s his fifth work and can go on sale this Wednesday, April 21, edited by The sphere of books. With an expert profession out there to only a few, Dr. Ruiz Rodríguez has determined to disclose “A Dermatologist’s Secrets and techniques of Treatments, Remedies, and Advances for a 10 Consequence”. That’s the subtitle that’s on the duvet of a textual content of greater than 300 pages by which he discovers from easy methods to make darkish circles disappear to the methods they use to rejuvenate the palms and neck or easy methods to get the masks, which has been turn into a component of compelled use, harm our face as little as attainable.

With 30 years of expertise within the sector, thanks amongst different issues to his go to to prestigious facilities such because the Hospital 12 de Octubre in Madrid, the celebrated Mayo Clinic in Rochester and the College of California in San Francisco, he’s the offender. about what celebrities What Tamara Falco (39) and different well-known faces even fully nameless folks appear like excellent pores and skin. Each in look and in well being.

Cowl of the brand new guide by Dr. Ricardo Ruiz.

The physician explains, within the prologue, what’s the goal for which he was inspired to uncover the secrets and techniques of his occupation: “My objective with this guide is to write down down probably the most salient ideas and messages that I’ve realized in all this time as an professional on wholesome pores and skin and unhealthy pores and skin.” In the identical means, he recommends, as the primary recommendation earlier than getting into into studying his textual content, to go to the dermatologist yearly to have a pores and skin examine, as is finished with different specialists, such because the dentist or gynecologist.

1. Struggle zits

Within the pages of his guide, he assures that, in these moments, dermatologists are capable of remedy 95% of zits instances. And that there are not any miracle methods or actually efficient know-how. Ricardo Ruiz explains how oral medication and lotions with lively components indicated to deal with it, they’re probably the most profitable answer. There are a sequence of practices that, as indicated, assist to handle zits: non-oil-free cosmetics could make it worse, you shouldn’t wash your face greater than as soon as a day -and ideally at night-; the laser and sure peeling Chemistry helps with resistant instances, as do contraceptives and antiandrogens; some research level out {that a} weight loss program wealthy in skimmed milk and carbohydrates favors its look; the scars left behind are significantly improved by combining fractionated CO2 laser with hyaluronic acid injections.

2. The right way to take away a scar?

The physician exhibits that it is vitally widespread for sufferers to return to his workplace who wish to take away a scar, particularly these attributable to the aforementioned zits. The very first thing he recommends is to not deal with the grains as a result of that follow will increase the chance and the danger that the marks will seem. And it signifies what’s the protocol that your clinic follows to enhance scars, whether or not attributable to zits or attributable to surgical procedure or an accident: retinolic acid cream to ‘file’ the pores and skin, hyaluronic acid injections to fill depressions and fractionated CO2 laser or the Tixel method to generate new collagen. For these individuals who generally tend to supply an excessive amount of scar tissue, scars will be handled with cortisone injections mixed with the laser. Generally it’s eliminated, nevertheless it have to be taken into consideration if there may be going to be a second scar worse than the preliminary one.

3. This prevents the masks from damaging your pores and skin

One of many issues related to the pandemic, past these of Covid itself, is the one which has generated having to put on the masks. The physician affords a sequence of “Suggestions to scale back the impact of occlusion on the pores and skin”. First, clear the face, each morning, with a hypoallergenic cleaning soap after which apply a non-comedogenic moisturizer. A routine, that of cleansing and hydration, avoiding extreme exfoliation, which have to be repeated at evening. Hydration, additionally at these two occasions of the day, ought to be prolonged to the lips, since they continue to be lined for a great a part of the day. It advises that, if you find yourself alone, you take away the masks in order that the pores and skin can breathe. As well as, you must proceed to make use of sunscreen within the areas which are uncovered as a result of it doesn’t cowl the masks. They need to be handled to be 100% cotton and so they have to be modified daily – within the case of washable ones, accomplish that with fragrance-free detergents and as gentle as attainable.

4. The right way to wax: one other side to handle your pores and skin

In accordance with the professional, doing it with a blade is an effective possibility, however one with a number of blades ought to be used to take away hair with a single go and keep away from irritation and ingrown hairs. Electrical hair removing is another choice, however so long as it’s carried out by a specialist, though there’s a danger that it’s going to depart small scars. Though what he recommends is laser hair removing below the supervision of a dermatologist, however warns that in darkish pores and skin or pigmented by the solar, precautions have to be taken, as they will burn with the remedy. As a specialist, he clarifies that, though the laser can change the hue of a mole, in no case can it malignant.

5. Do you sweat excessively? Go to the dermatologist

One other situation that he addresses all through the 323 pages is sweating. As a result of, what’s a mechanism for the regulation of physique temperature, can turn into a well being downside: He is hyperhidrosis. When there may be an extra of localized sweating within the armpits, palms, ft and scalp, the physician advises going to the dermatologist. As a result of, right this moment, these specialists have lots of data and so they know easy methods to battle it. They do it by means of three methodsAntiperspirant deodorants with aluminum salts, the drug oxybutynin, and localized injection of botulinum toxin (Botox).

6. The significance of weight loss program

After all, weight loss program is one thing that immediately influences within the look of the pores and skin. The physician affords a sequence of recommendation on this particular level. Amongst them, there isn’t a such factor as a dermal-healthy weight loss program, that we by no means eat something {that a} grandmother doesn’t acknowledge as meals – that’s, what’s now acknowledged below the label of actual meals-, don’t fall into excessive diets and don’t forget to take care to be properly provided with vitamin R. What is that this vitamin? That is how he refers to rest, to do what you need sometimes, breaking all the foundations and permitting your self a glass of wine or consuming a great one. pizza. What’s extra, recommends consuming tea and occasional, in all its kinds, since its antioxidants present quite a few advantages to the dermis.

7. Prevention of pores and skin most cancers

At this level, the specialist first factors out that we face probably the most frequent kind of most cancers, and divulges a greater than alarming determine: 4 out of ten folks will endure one all through their lives, both a carcinoma or an epithelioma -the two sorts by which it’s divided-. For Ruiz Rodríguez, that celebrities promote using sunscreen or solar lotions, but additionally the dangerous results of being too uncovered to the solar’s rays, is crucial. Particularly those that, like Hugh Jackman (52) o Monica Carrillo (44), have suffered. For him, that related characters promote wholesome habits as a part of preventive medication is essential.

Mónica Carrillo showing her scar caused by skin cancer.

Mónica Carrillo exhibiting her scar attributable to pores and skin most cancers.

8. The right way to keep away from changing into a caricature of your self

Undoubtedly, the problem of aesthetic retouching is the order of the day and more and more widespread, not solely among the many celebrities. Many sufferers come to his clinic due to the necessity to venture how outdated they really feel they’re, enhance self-confidence or look extra enticing. Dr. Ricardo Ruiz is obvious that, if you wish to look higher and with pure outcomes, it’s essential to reap the benefits of the Legislation of the Four Rs: revitalize, reposition, restore the expression-emotion correlation and surrender perfection. 4 pillars on which they’re used to working on the Worldwide Dermatological Clinic, the pores and skin hospital that he himself opened three years in the past.

9. The last word key to darkish circles

If you’re not capable of make darkish circles disappear, he has an infallible method. One secret, of the various that he reveals in his guide, is use eye contour with vitamin Ok, caffeine, tea extracts and retinol. As well as, it advises to scale back alcohol consumption to the smallest expression, keep away from rubbing the eyelids, hydrate the pores and skin each day, sleep the mandatory hours, put on sun shades and sufficient solar safety within the space and inject hyaluronic acid if a lack of quantity within the space.

Dr. Ruiz Rodríguez in an image at the International Dermatological Clinic, of which he is director.

Dr. Ruiz Rodríguez in a picture on the Worldwide Dermatological Clinic, of which he’s director.

Instagram.

10. Rejuvenation of palms and neck

These two areas are often punished by the passage of time and the physician explains how the passage of time will be confronted in them. Within the case of the palms, Ricardo Ruiz explains how it’s primarily based on the mix of “laser to take away stains with Radiesse -calcium hydroxyapatite- to ‘thicken’ the pores and skin and make tendons and veins much less seen. Within the neck, use botox to calm down the so-called ‘violin strings’, chilly or solvents to get rid of the fats of the double chin or infiltrations with calcium hydroxyapatite or stress threads to stretch the pores and skin.

[Más información: Quién es Ricardo Ruiz, el prestigioso dermatólogo que cuida la piel de Tamara Falcó]

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